Age Like Fine Wine
by building healthy habits & regaining a more mobile healthier you!
Daily guided exercise/ pre-rehab exercise programs to help you improve energy levels and quality of life. Workouts held 3x's per week for 4 consecutive weeks.
Bonus #1 - The opportunity to have weekly personal coaching calls to answer questions and provide personalized coaching tips.
Bonus #2 - Access to a motivational & informative Facebook community group or chat.