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Age Like Fine Wine Challenge

Improve your overall health through mobility & mindful exercises!

Curriculum

Week 1 - Reconnect Your Mind & Body
Day 1

The Courage Within!

Day 2

Active Rest Day

Day 3

Upper Body Power

Day 4

Active Rest Day

Day 5

Keep Strengthening the Legs

Week 2 - Increasing Internal Strength
Day 1

Improving The Ground Work

Day 2

Active Rest Day

Day 3

Upper Body Power

Day 4

Active Rest Day

Day 5

Keep Strengthening Those Legs

Week 3 - Your Inner Strength
Day 1

Functional Leg Strength

Day 2

Active Rest Day

Day 3

Upper Body Pride

Day 4

Active Rest Day

Day 5

Your Legs Take You Places

Week 4 - Are You Mindfully Connected?
Day 1

Strength of Our Legs

Day 2

Active Rest Day

Day 3

Up Right & Proud

Day 4

Active Rest Day

Day 5

Are Your Legs Stronger?